Why Choose Nishino Breathing Method?

Breathe deep, feel full. Balance your body and mind.
Develop a deeper connection with your inner self and experience profound relaxation and mental clarity.

Your body changes. Vitality grows.
Join a welcoming community of practitioners from all backgrounds and experience levels.

Change your breath. Change your future.
Activate every cell in your body through conscious breathing, leading to improved energy levels and overall health.
The Nishino Breathing Method
Nishino Breathing Method
The founder of the Nishino Breathing Method

Kozo Nishino (1926-2021)
Founder of Nishino Breathing Method
Kozo Nishino was a visionary and the esteemed founder of the Nishino Breathing Method. A former medical student, ballet dancer, choreographer, producer and director of own ballet troops, and master of martial art. He dedicated his life to exploring the profound connection between breath, movement, and human potential.
His extensive background in both Western and Eastern disciplines allowed him to develop a unique and highly effective system that transcends traditional boundaries. Nishino Breathing Method have touched countless lives worldwide, empowering individuals to unlock their innate vitality and achieve a deeper understanding of themselves.
Nishino Breathing Method Headquarters

The Nishino Breathing Method Headquarters, located in Shibuya, Tokyo, serves as the central hub for the global dissemination and development of the Nishino Breathing Method. Under the leadership of Director and Chief Head Coach Yoshihiro Kitamura, the Headquarters upholds the foundational principles established by Kozo Nishino while continuously evolving the practice to meet the needs of modern society.
Visit Official Headquarters Website

Director and Chief Head Coach:
Yoshihiro Kitamura, M.D.
I am filled with great joy to announce that Dr. Jonathan Stockdale, a Certified Senior Instructor of the Nishino Breathing Method, will introduce this unique Japanese breathing technique in the United States. As the Director and Chief Head Coach of the Nishino Method Headquarters, I have had the privilege of being a direct witness to Jonathan's enormous dedication and enthusiasm in learning this technique.
His proficiency in the Nishino Breathing Method is distinguished by his precise understanding and deep knowledge of the method. Last year, he helped us publish the Nishino Breathing Method Training Manual in English, complete with videos of all exercises. His valuable comments and editing techniques were greatly appreciated. His intensive training sessions at our Headquarters have demonstrated his commitment to mastering the most advanced techniques and his relentless pursuit of excellence.
Beyond his technical skills, Jonathan's sincere and cordial demeanor, as well as his ability to create a warm and inclusive environment, has left a profound impression on our staff and many students at our Headquarters. His constant smile and gentleness resonate with everyone around him.
It brings me immense joy that a personality like Jonathan, currently recognized for his outstanding career as Professor of Religion, Spirituality, and Society at the University of Puget Sound, Washington, USA, is now committed to promoting the Nishino Breathing Method in the USA. We wholeheartedly support the progress and success of the Nishino Breathing Method classes in Tacoma, Washington, USA, under his leadership.
Jonathan Stockdale
Certified Senior Instructor,
Director, Nishino USA-Washington

When I was a young teenager, I became deeply interested in two things: martial arts and Asian philosophy. I loved the cultivation of the body that the martial arts provided, and I loved even the simple word “dojo” (道場) – a place for the practice of “the Way.” Whatever “the Way” was, I loved the idea that there were physical spaces where you could practice it using your body.
Over time, I realized that most people in the martial arts world have little or no idea about what ki is, and even if they do have an idea, very few have a palpable experience of ki. Finally, however, in my twenties, I found what I had been searching for: I began training with an aikido teacher in the U.S who had a deep understanding of breath power, and who remains my teacher to this day. I owe a deep debt of gratitude to him for introducing me to the reality and the power of Ki energy. And I learned something unexpected at his dojo that has remained true throughout all my experiences at the Nishino Breathing Method Headquarters: wherever there is Ki energy flowing strongly, there is also great laughter and deep joy.
Aikido involves practicing with a partner, so it’s not something you can easily do by yourself. So, when I was back in Japan during graduate school, a friend who knew I was interested in Ki energy gave me a book by someone named Kōzō Nishino, which included instructions on how to cultivate Ki energy through breathing exercises that you can practice on your own. I read the book and began practicing the exercises for a few months, until it dawned on me that I could just visit the Tokyo headquarters of the Nishino Breathing Method and see first-hand what the book was talking about. So, in 2000, I paid my membership fee and walked into the Tokyo Nishino headquarters dojo for the first time.
Needless to say, I was blown away, mentally and physically, and I was overjoyed. Watching Master Nishino do Taiki with students was kind of like watching a drama unfold, or like watching a great choreographer at work. His students would receive a profound exchange of Ki energy, and through the alchemy of that interaction, you could see some of the students’ own unique talents shining forth: it was clear that some were dancers, or gymnasts, or singers, or martial artists, each receiving Ki energy in their own unique way. It seemed that the experience of Taiki with Master Nishino touched people at the very core of their being. It was incredible to see and to experience, as well as mysterious, and unforgettable.
At the same time, I’ve always felt that in every century there are a few miraculous people who walk the earth, which is exactly what I had read about in books as a teenager. So, while it felt amazing to be in Master Nishino’s presence, the fact of his existence itself didn’t surprise me. The real question remained: can those incredible people who walk the earth transmit their abilities to others? What truly surprised me were all the Shidōin (指導員)—the instructors who led the classes under Master Nishino. They were ordinary-seeming people, men and women, some older, some younger, all of whom possessed extraordinary breath power, who could send me flying across the room while barely moving a muscle. This is what ultimately amazed me and continues to amaze me about the Nishino Breathing Method: not just that one incredibly talented human could develop the method, but that he could transmit it to so many “ordinary” instructors, who are each filled with their own unique reservoir of powerful Ki energy.
I owe a deep debt of gratitude to the instructors and students of the Nishino Breathing Method in Japan, who keep the teachings alive and who work tirelessly to make the teachings available to everyone. As I continue to train with my dear teachers whenever I am able at the Nishino Breathing Method, Tokyo Headquarters, I hope that I will continue to learn one millionth of what Master Nishino knew, and one thousandth of what the instructors understand. No matter how little or how much I develop, however, it’s a joyful path to be on.!
Jonathan Stockdale
Certified Senior Instructor
Director, Nishino USA-Washington
Lesson
Sokushin Breathing Technique
A special exercise that combines various techniques into an extremely effective and practical method. It harmoniously blends an inner perception process with conscious breathing in motion, leading to enhanced body awareness and deep relaxation.
Karin Swinging and Breathing
Harmonious swinging and relaxing movements that release tensions holistically and give the body suppleness. Many practitioners naturally enter a meditative state through these exercises, creating a clear, vertical inner axis.
Taiki Non-verbal Communication
A partner exercise where you communicate your newly gained vitality. This interaction can be intensely transformative, providing an objectively measurable experience of relaxation and a wonderful feeling of refreshment coupled with grounding.

Basics: Sokushin breathing, Karin, etc.
Deep breathing throughout the body
(first half)

Taiki:
Ki enhancing practice with partner
(second half)
Most of our members are in their 30s to 60s, but we also have both young children who start practicing with their parents and people in their 90s who are just beginning.
At our Headquarters, the oldest active student is 98 years old.
Everyone practices at their own pace, steadily cultivating a vibrant, energetic body through breathing.
FAQ
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Is it OK if I'm not good at exercising?
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Absolutely.
The Nishino Breathing Method is a gentle and relaxed practice that can benefit anyone, regardless of physical ability or fitness level.
We have welcomed participants of all ages—including some in their 90s—and we are happy to support everyone.
Our instructors strive to provide clear and simple explanations of each movement and breathing technique, so you can feel at ease.
If you have any concerns, please don’t hesitate to speak with one of our instructors.
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How long does it take to learn?
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It depends on the individual.
Everyone progresses at their own pace, and each person’s experience is unique.
If you continue practicing what you’ve learned, most people begin to feel the effects within 2 to 3 months.
The most important thing is to stay aware of your breathing and aim for continuous growth.
Take your time, and move forward at a pace that feels right for you.
Schedule
*There are no regularly scheduled classes. If you are interested, please contact us.
Contact
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Books & Related Links
Publication
The Nishino Breathing Method Training Manual with Videos of All Exercises: Build a Powerful Life and Future through the Unique Japanese Breathing Technique
Paperback & Kindle
A concise English guide to the Nishino Breathing Method, including access to videos and photos. Ideal for international learners.
Headquarters & Nishino Global
Japan
Northern
Eastern
Central
Western
Southern
Europe
North America
South America
Nishino Breathing Method Headquarters
Miyamasu O.N Building 4F, 1-15-8 Shibuya, Shibuya-ku, Tokyo 150-0002, Japan
Tel : +81-3-6433-5953
email: info@nishinomethod.com



